A hobby is not just something a person does to while away some time. Being active in a hobby has some important benefits.
Relieves Stress
A hobby can be a "Mini vacation". A time to take a break from the chores and responsibilites of life that we often worry and fret about. Hobby time is a chance to relax and unwind. Sometimes when done at the end of the day it can even help you get a better night sleep. Most of all a hobby is something you do for FUN!
Builds and strengthens relationships
When participating in a common hobby, family and friends share an experience that provides a basis for communication and comradary that builds and strengthens emotional bonds. Many hobbies are a time of social interaction where new friends are made and old ones provide support and encouragement.
Provides an educational learning experience
Being involved in a hobby often entails delving into the history and science as well as the methods and means of a particular area of interest. Learning the background and details behind the area of interest enhances the enjoyment of the hobby.
Provides a creative outlet
A key part of many hobbies is the conception and building or making of an object or idea. There is personal satisfatcion in being able to look at something and say, "Hey, I did that!" This enhances your self-esteem.
Keeps your mind and hands active
For those of us entering our "senior" years it has been shown that keeping active makes a positive contribution to our health. A hobby is an ideal way to stay mentally and physically involved. A hobby provides opportunity and means for continued personal growth.
